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B&B’s Courtney Hope Shares Her Side Job as a Fitness Instructor (EXCLUSIVE)

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When THE BOLD & THE BEAUTIFUL’s Courtney Hope (Sally) isn’t on the soap set, she enjoys passing her passion for dance and fitness on to others as an instructor at Cardio Barre, a unique workout program designed to sculpt, tone, and strengthen one’s physique in the vein of a professional dancer. It’s an exercise regimen that produces results, and one only need look to Hope’s own strong-yet-sleek physique for proof!

Courtney Hope Cardio Barre

(Photo Credit: Brett Erickson)

Even when Hope is working heavily at B&B, she still tries to fit in a Cardio Barre workout at least once a week. “Normally, I like to go twice a week, and I mix that with walking and Pilates, which I am also trained in,” she said. “I try to mix it up, because I’ve learned that my body kind of likes a little bit of everything.”

Belly up to the barre with Courtney Hope as the B&B star shares her fitness tips!

For more on your favorite B&B stars, keep reading the CBS edition of Soaps In Depth magazine.

This story originally appeared in our print magazine.

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