As a former fitness trainer, THE YOUNG & THE RESTLESS star Brytni Sarpy (Elena) is a big advocate of yoga as a form of exercise and has even dragged Bryton James (Devon) to a class or two. “I’m trying to get him to join my gym, but he likes to play basketball,” she admitted to Soaps In Depth with a smile.
“But yoga is one of the best exercises anybody can do, because it works out your entire body, your mind, and your breath. It really helps in anything you do.” Including acting! “It basically evens you out and balances your body and your breathing,” shared Sarpy. “Because it gives you better lung support, you have a better presence on stage in front of the camera and fires the synapsis in your brain. It makes you quicker in everything!”
For more from your favorite Y&R stars, keep reading the CBS edition of Soaps In Depth magazine.
This story originally appeared in our print magazine