As a former personal trainer, THE YOUNG & THE RESTLESS‘ Brytni Sarpy (Elena) told Soaps In Depth that working out isn’t just about exercise: It’s the best way for her to de-stress. “It kind of rebalances me,” she shared with a smile. “My energy level can be really sporadic, and I find that working out gives me more energy and puts me back on track with a regular sleeping schedule.”
When it comes to her favorite form of exercise, the beauty gives yoga a thumbs up. “For the last three years, I’ve been really wrapping my brain around my yoga practice,” said Sarpy. “I think this kind of meditation should be taught in schools. That’s what I do every day to calm myself and make sure I’m starting my day the right way!”
For more on your favorite Y&R stars, keep reading the CBS edition of Soaps In Depth magazine.
This story originally appeared in our print magazine